Dec 11, 2013, 4:12 PM EDT
Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.
But that wasn’t the only factor.
Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.
Now, he wants the Rockets to join him.
Howard in a Q&A with Berger:
Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?
A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.
Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?
A: Oh, yeah. Absolutely.
Q: How so? How did you get that done?
A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.
Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.
Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.
But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.
There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.
Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.
May 27, 2015, 2:02 AM EDT
J.R. Smith on the national stage of the Finals is going to be so much fun.
May 27, 2015, 1:25 AM EDT
The Hawks have an excellent foundation to build on.
May 26, 2015, 11:07 PM EDT
This one was over early.
May 26, 2015, 10:30 PM EDT
Injury issues continue to pile up as Atlanta is on the verge of elimination.
Storms in Houston forced Dwight Howard to remain at arena with fans until 2:30AM after Game 4 win over Warriors
May 26, 2015, 9:30 PM EDT
Severe flooding in the area had fans — and at least one player — stranded.
May 26, 2015, 8:09 PM EDT
May 26, 2015, 8:00 PM EDT
Inconsistent ruling, but a good one for the Rockets.
May 26, 2015, 6:59 PM EDT
Curry reported no symptoms after the game or on Tuesday, which means expect the regular Curry back for Game 5 Wednesday night.
May 26, 2015, 6:17 PM EDT
There is no timeline but this could impact training camp and the start of next season.
May 26, 2015, 5:45 PM EDT
If he’s used in the aging shooter role on the court and veteran locker room presence off it, bringing him back for another season for a few million makes sense.
May 26, 2015, 5:00 PM EDT
We talk flagrant fouls — the NBA has to find some consistency.
May 26, 2015, 4:35 PM EDT
May 26, 2015, 3:59 PM EDT
Would the league really upgrade a foul and bench a star player in an elimination game?
May 26, 2015, 3:37 PM EDT
Not that it will be enough to get the Hawks a win.
May 26, 2015, 2:50 PM EDT
The Nets just do not have good rebuilding options going forward.
May 26, 2015, 2:05 PM EDT
Minnesota’s Zach LaVine has spent the early part of his offseason working on increasing his vertical… wait, what?
May 26, 2015, 1:27 PM EDT
Will Nuggets sell low?
May 26, 2015, 12:49 PM EDT
How and why?
May 26, 2015, 12:10 PM EDT
Pay up, Cleveland
May 26, 2015, 11:34 AM EDT
Mohammed, 37, already one of NBA’s oldest players
- Cavaliers complete sweep of Hawks, advance to NBA Finals 40
- Kyrie Irving back in Cavaliers lineup for Game 4 vs. Hawks 5
- NBA: No Game 5 suspension for Dwight Howard, flagrant-1 for hit on Andrew Bogut stands as called 18
- Report: Kyle Korver to have surgery on his ankle 5
- PBT Podcast: We’re back (finally), talking Curry, Harden, and what should be a Flagrant Foul 0
- PBT Extra: Will Dwight Howard’s foul on Bogut be upgraded to a Flagrant 2? Should it? 13
- PBT Extra: Horford/Dellavedova incident ups tension in Hawks/Cavaliers Game 4 10
- Elimination game Josh Smith is a thing, Rockets live to play another day 6