Jul 10, 2013, 8:45 AM EST
Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.
Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.
Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).
Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).
“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’
“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.
“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”
Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.
He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.
“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.
“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”
Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.
“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”
Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.
“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.
“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”
He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.
Mar 8, 2014, 8:00 PM EST
Carl Landry appeared in a career-high 81 games for the Warriors last season, and was a key reserve who averaged 10.8 points and six rebounds on a team that made it to the second round of the playoffs. The Kings haven’t sniffed the postseason in eight years, but signed Landry to a four-year deal worth…
Mar 8, 2014, 6:20 PM EST
Phil Jackson was first offered a head coaching position with the Knicks this week, even though Mike Woodson is still (for reasons unknown) firmly in place. Jackson declined that one, so New York upped the ante with a front office job offer, one that Jackson would reportedly be deciding on in the coming week. No…
Mar 8, 2014, 6:00 PM EST
BOSTON – On Paul Pierce’s first defensive possession as the Brooklyn Nets’ full-time starting power forward, Serge Ibaka backed him down on the block. Pierce bodied Ibaka, keeping him out of the paint, and Ibaka threw the ball away. On the Oklahoma City Thunder’s next possession, Ibaka posted up Pierce again. Pierce hardly yielded an…
Mar 8, 2014, 4:30 PM EST
UPDATE 6:20 p.m.: Batum’s nose is not broken after all, according to an updated CSNNW.com report. It’s being called a nasal contusion, and it hasn’t yet been determined if it will require a protective mask. 4:30 p.m.: Well, we know he can’t wear a black mask to protect his face going forward. Portland’s starting swingman…
Mar 8, 2014, 3:01 PM EST
O.J. Mayo has been suspended one game without pay for “forcibly striking” Greg Stiemsma in the throat during Friday night’s loss to the Pelicans, the league announced on Saturday via official release. This comes as no surprise, as Mayo’s teammate Ersan Ilyasova received a similar suspension for even less of an offense that occurred in…
Mar 8, 2014, 2:00 PM EST
Paul Pierce is finishing out his Hall of Fame career with the Nets at the moment, after playing 15 seasons with the Celtics and rising to the top of many of the franchise’s all-time statistical leaders lists. Pierce returned to Boston for the second time this season wearing a different jersey on Friday, but he’ll…
Mar 8, 2014, 12:30 PM EST
Because the Lakers haven’t been embarrassed enough lately… That is Jodie Meeks just getting dropped by Ty Lawson‘s crossover during the Nuggets 134-126 win over the Lakers Friday night in a real defensive struggle. Lawson threw a series of moves at Meeks and got him off balance before dropping the hammer (then making the dish…
Mar 8, 2014, 11:00 AM EST
Late in the third quarter Friday with the Rockets leading the Pacers by 23 points, James Harden and Evan Turner got into it a bit, and the players had to be separated after getting face-to-face and a little shoving ensued. This appeared to be Harden intentionally agitating things, as this play had been whistled dead…
Mar 8, 2014, 9:30 AM EST
Even after three straight losses, the Indiana Pacers remain the team with the league’s best record, though they’re now tied with Oklahoma City for that honor while sitting at 46-16 in the standings. But the last two losses have been troubling. On Wednesday, Indiana lost by 22 points to a Bobcats team that is five…
Mar 8, 2014, 8:00 AM EST
Earlier this week I gave you a few highlights of my conversation with author Jeff Pearlman, who has a fantastic new book out on the Showtime era Lakers. Now, I bring you our entire conversation. In this latest edition of the PBT podcast myself and Eytan Shander of NBC Sports Radio discuss Phil Jackson and his…
Mar 8, 2014, 2:54 AM EST
The Lakers have lost a lot of games this season (42 to be exact), but the historic 48-point blowout loss to the Clippers Thursday night on national television hit the fan base hard. Many of these fans rooting for them to lose and get a better draft pick were embarrassed at the lack of defensive…
Josh McRoberts with an incredible behind-the-back pass to set up Chris Douglas-Roberts for three (VIDEO)
Mar 8, 2014, 12:02 AM EST
This pass was incredible in two distinct ways. First, the ability shown by Josh McRoberts to recognize that his teammate was wide open behind the three-point line from his position in the paint was fantastic. But the pass? It wasn’t just daring to attempt, but the physical level of skill required to get it there…
Sixers coach Brett Brown on whether we’ll see Nerlens Noel play this year: “It really is, ‘Who Knows?’”
Mar 7, 2014, 10:34 PM EST
Nerlens Noel was selected with the sixth overall pick in last summer’s draft, and the Sixers traded Jrue Holiday for him in order to jumpstart their rebuilding process. But we have yet to see Noel take the floor for Philadelphia this season, in much the same way that Andrew Bynum missed his entire year with…
Mar 7, 2014, 9:05 PM EST
It’s been a frustrating season in Milwaukee, and it’s gotten to the point where the team’s players are taking out those emotions violently against their opponents. Ersan Ilyasova received a suspension for the punch-shove combo he delivered to Reggie Evans, and we can expect the same punishment to be handed down to O.J. Mayo, who…
Mar 7, 2014, 7:55 PM EST
The nationally televised schedule of games that appear on TNT Thursday nights is apparently etched in stone. There’s no other way to explain the network keeping a Clippers-Lakers game on the air when a perfectly good Suns-Thunder matchup — one between two high-scoring playoff teams — was on the slate the very same night. Logistics…
Mar 7, 2014, 6:34 PM EST
Teams keep asking if Phil Jackson wants to come back to coaching. This is a guy who has had both hips and one knee replaced (with the other likely), who has spent too many years on the road sleeping in beds too short for his 6’10” frame, having showerheads hit him in the middle of…
Mar 7, 2014, 5:46 PM EST
According to every reliable source, Carmelo Anthony is going to opt out of the final year of his contract this season and look either to re-sign a five-year deal with the Knicks or move on to another team to be part of a contender. If Anthony wants to jump ship and go somewhere like oft-mentioned…
Mar 7, 2014, 4:25 PM EST
You can’t do that. Go ahead and argue that what Milwaukee’s Ersan Ilyasova really did was shove the Kings’ Reggie Evans if you want, you still can’t do that. The two were battling for rebounding position and after the play Ilyasova turned on Evans punch/shoved him and knocked him to the ground. I have checked the NBA…
Mar 7, 2014, 3:55 PM EST
The only time the Timberwolves seemed to take charge in their loss to the Knicks Wednesday night was in the third quarter when Nikola Pekovic took over. It’s not a shock if you’ve watched the Timberwolves this season — he averages 18 points a game on 53.9 percent shooting, the Minnesota offense is 4.7 points…
Woodson says ‘legally, no one can recruit anyone’ in response to Melo-Bulls talk. But that’s not necessarily true.
Mar 7, 2014, 3:23 PM EST
Knicks head coach Mike Woodson has enough to worry about, including whether he’ll even be employed by the team next season, before he can begin to think about what Carmelo Anthony may choose to do as a potential free agent this summer. The latest rumor, of course, had Anthony being told by the Bulls’ Joakim…
- Report: Phil Jackson ‘leaning toward’ accepting offer to become Knicks president 7
- Paul Pierce’s move to power forward adds twist to his career, Brooklyn Nets’ season 1
- O.J. Mayo suspended one game for punching Pelicans’ Greg Stiemsma in the throat (VIDEO) 2
- Pacers players hold locker room meeting after getting crushed by Rockets 23
- PBT Podcast: Talking Showtime Lakers with author Jeff Pearlman 9