Jul 10, 2013, 8:45 AM EST
Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.
Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.
Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).
Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).
“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’
“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.
“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”
Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.
He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.
“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.
“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”
Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.
“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”
Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.
“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.
“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”
He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.
Dec 21, 2013, 11:00 PM EST
Danny Granger returned to action for the Pacers on Friday, playing 22 minutes off the bench in his team’s blowout win over the Rockets. Exactly how much Granger can contribute to Indiana’s efforts at title contention this season remains to be seen, but whether he produces near his previous levels or he doesn’t, his situation…
Dec 21, 2013, 9:30 PM EST
The Knicks didn’t score a whole lot in Saturday’s home loss to the Grizzlies, but when they did, there were some highlights. This one features seldom-used Toure Murry getting out on the break and delivering a perfect behind-the-back pass to Tim Hardaway Jr. for the breakaway slam.
Joakim Noah admits he shouldn’t have been in Thunder’s locker room following incident with Kendrick Perkins
Dec 21, 2013, 8:00 PM EST
In today’s NBA, team loyalties aren’t what they once were. Many of the players have friendships off the court that cross team lines, and the only time we ever see anything close to animosity from most are over those 48 minutes when they’re competing on the court. But locker rooms remain sacred places, reserved for…
Dec 21, 2013, 6:57 PM EST
Jeffery Taylor had started the last 8 games for the Bobcats, since Michael Kidd-Gilchrist went down, and while he has struggled in that role (he has shot 35.4 percent as a starter) you can see how the sophomore could grow into solid rotation player for Charlotte. However, they have lost Taylor for the year due…
Dec 21, 2013, 5:00 PM EST
NEW YORK – The Knicks suffered their 10th home loss of the season on Saturday, playing against an injury-ravaged Grizzlies team that came in losing five straight and seven of its last eight games. The noon start time wasn’t as big of a problem as it had been in New York’s previous two early starts,…
Dec 21, 2013, 3:30 PM EST
Miami Heat players have been videobombing each other’s postgame interviews after victories since at least last season, and it seems as though doing things like making funny faces or doing a robot dance has now become passé. Dwyane Wade upped the ante recently by cartwheeling his way through a LeBron James interview, and now the two…
Dec 21, 2013, 2:00 PM EST
Wesley Matthews is having a career year — he is scoring a career high 16.2 points a game, he is shooting 44.2 percent from three (39.8 percent last season had been a career high) and he is shooting a lot better inside the arc as well, with a true shooting percentage of 64.5 percent (career…
Dec 21, 2013, 12:30 PM EST
Richard Jefferson is in his 13th NBA season, and for the first time in his career will be an unrestricted free agent this summer. After earning over $100 million in salary, you can understand why money will be the least of his concerns when signing what may be his final contract. Jefferson was open in…
Dec 21, 2013, 11:08 AM EST
Nets center Brook Lopez is out for the season after suffering a broken foot, news that was first broken by CSNNE.com’s Gary Tanguay and has since been confirmed by many others. NBA source tells me Brook Lopez of the Nets is done for the year. Broken foot. East continues to get worse. #celticstalk — Gary…
Dec 21, 2013, 11:00 AM EST
The Celtics have been better than most expected through the first 27 games of the season, and thanks to playing in the dreadful Atlantic Division, their 12-15 record has them sitting at the four seed in the Eastern Conference standings. That isn’t likely to last all year long, however, and being three games under .500…
Dec 21, 2013, 9:30 AM EST
The Pacers have been one of the top teams to this point in the season, but two of their five losses had come in their last two games. They made sure to leave no doubt in getting back on track Friday, beating an undermanned Rockets team that was without Jeremy Lin and Omer Asik by…
Dec 21, 2013, 8:00 AM EST
The Miami Heat have plenty of alternate jerseys, but haven’t been one of the teams to embrace the new sleeved models just yet. Every team playing on Christmas Day will be giving the new-look tops a try, however, and that includes the Heat. But LeBron James said that the team’s shooters are worried about how…
Dec 21, 2013, 12:17 AM EST
The Knicks have gotten killed in their home games this season that have begun with an early 12 noon tip-off, and head coach Mike Woodson is willing to try anything to avoid yet another embarrassing performance and disastrous result. New York hosts the Memphis Grizzlies at 12 noon at Madison Square Garden on Saturday, but…
Dec 20, 2013, 10:51 PM EST
When the Nets played the Sixers just four days ago in Brooklyn, they won by 36 points and honestly, the game wasn’t even that close. Things were different Friday night in Philadelphia, however, and it had everything to do with the available personnel. Kevin Garnett took this game off as a day of rest, and…
Dec 20, 2013, 9:36 PM EST
One of the first lessons a rookie can learn in the NBA is which players not to try to take a charge against. LeBron James has to be near the top of that list, but Kings rookie Ben McLemore gave it a shot anyway on Friday night in Miami. He chose … poorly. LeBron elevated…
Dec 20, 2013, 8:29 PM EST
This is the first ball I've seen with a Commissioner Adam Silver signature on it. http://t.co/eSlS3cMJ9P— Tim Bontemps (@TimBontemps) December 19, 2013 The times, they are a changin’. Adam Silver will replace David Stern as NBA Commissioner on Feb. 1, and among the differences (there will not be that many, really) is that the NBA…
Dec 20, 2013, 7:28 PM EST
Dion Waiters — the Cavaliers second-leading scorer and a guy on the trade block according to reports — will be out Friday night against the Bucks and maybe longer due to a sore wrist. He has wrist tendonitis that had bothered him for a while but he had played through it — he had 25…
Dec 20, 2013, 6:29 PM EST
We had Rob Dauster of NBC’s CollegeBasketballTalk on the PBT Podcast recently and when the topic of Jabari Parker came up Dauster mentioned Carmelo Anthony — a polished scorer with the ability to play the four, score inside, or stretch the floor out to the arc. Dauster isn’t the only one to say that, it’s…
Dec 20, 2013, 5:05 PM EST
Yesterday we passed along the report that before Philadelphia had starting shopping Thaddeus Young around he had gone to the team and asked for a trade. He didn’t want to be part of a rebuilding process. If you’ve watched how this game was played with others guys trying to get moved then you knew what…
Dec 20, 2013, 4:07 PM EST
The last time we saw French center Alexis Ajinca in an NBA game it was 2011 with the Raptors. He had been a bit player with Dallas and Charlotte before that. Now he’s back getting another shot with the New Orleans Pelicans, reports the Times Picayune. The New Orleans Pelicans have reached a two-year contract…
- Bobcats lose Jeffery Taylor for season with ruptured Achilles 0
- Carmelo Anthony after latest home loss to Grizzlies: ‘I think it’s in our heads’ 13
- Brook Lopez suffers broken foot, out for the season 27
- Duke’s Jabari Parker doesn’t back away from Carmelo Anthony comparison 12
- Michael Carter-Williams returns to Sixers lineup Friday against Nets 6
- Kobe Bryant is out six weeks with fracture in the left knee (71)
- LeBron did foul Paul George on final shot but there was no call (VIDEO) (60)
- Chicago columnist hammers Derrick Rose as no longer humble star (56)
- LeBron angrily goes after Mario Chalmers on the Heat bench (VIDEO) (50)
- Reports: Houston Rockets pull out of Asik trade talks, will keep him for now (45)