Jul 10, 2013, 8:45 AM EST
Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.
Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.
Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).
Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).
“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’
“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.
“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”
Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.
He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.
“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.
“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”
Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.
“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”
Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.
“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.
“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”
He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.
Mar 6, 2015, 8:30 PM EST
Lakers are desperately trying to get back to the level of title contenders.
Mar 6, 2015, 7:30 PM EST
Gasol will be an unrestricted free agent this summer, but is more than likely to remain with the Grizzlies.
Mar 6, 2015, 6:30 PM EST
Indeed it is.
Mar 6, 2015, 5:39 PM EST
He was even hitting his free throws.
Mar 6, 2015, 4:50 PM EST
It’s starting to feel like the playoffs are coming, play is getting chippy.
Mar 6, 2015, 4:02 PM EST
It was worth a shot.
Mar 6, 2015, 3:12 PM EST
It would be a long road back for White, but there is a road.
Mar 6, 2015, 2:37 PM EST
Raptors need their All-Star point guard to get on track
Mar 6, 2015, 1:38 PM EST
Pacers great tells fantastic tale of trash-talking gone awry
Mar 6, 2015, 12:54 PM EST
Do the Lakers have a chance?
Blindfolded attempt in Philippines Basketball Association dunk contest goes very, very poorly (video)
Mar 6, 2015, 12:16 PM EST
Mar 6, 2015, 11:39 AM EST
Orlando should do better
Mar 6, 2015, 10:34 AM EST
Portland can overcome loss of shooting guard, but it won’t be easy
Mar 6, 2015, 9:43 AM EST
It was a big win, but still
Mar 6, 2015, 9:07 AM EST
Former Celtics star continues what he began Wilkins’ rookie year
Mar 6, 2015, 8:30 AM EST
He said his Achilles has been bothering him.
Mar 6, 2015, 8:00 AM EST
The form wasn’t pretty but the result was.
Mar 6, 2015, 3:10 AM EST
Westbrook is still a machine
Mar 6, 2015, 12:53 AM EST
This hurts the Blazers guard depth.
LeBron James after receiving two flagrant fouls in his last three games: ‘Maybe I got to protect myself a little bit more’
Mar 6, 2015, 12:00 AM EST
James hints at retaliation.
- Wesley Matthews’ injury will test Trail Blazers’ spacing 3
- Five Things We Learned in NBA Thursday: Nobody can stop E’Twaun Moore; Westbrook’s pretty good, too 11
- Training like the Pros: Recapping a month-long Nike Basketball workout experience 4
- Report: JaVale McGee can’t reach deal with Celtics 11
- Craig Sager makes long-awaited return to TNT after 11-month battle with leukemia 7
- Five Things We Learned in NBA Wednesday: Masked Russell Westbrook just needs a cape 20
- George Karl: Knicks could use a strong point guard next to Carmelo Anthony 14
- Ray Allen announces he will not play this season 14