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Eat like Steve Nash

Sep 17, 2010, 8:37 AM EDT

Thumbnail image for nash_game6.pngIt’s the latest diet craze — Shaquille O’Neal has said he is on “the Nash diet.” Jared Dudley has asked about it. Bloggers are trying it. Pretty soon they’ll be talking about it on Oprah and then it is on.

That’s Nash as in Steve Nash, still an elite point guard long after most his age have retired and are watching NBA games with a bag of Doritos on their lap. Cool ranch Doritos, for the record, those are the best.

But Nash would not know that. His “diet” is really more of a philosophy, a way of eating that is good for his body and good for the planet. Part of it is actually making sure he gets plenty of sleep. But the rest is cutting out the processed foods and…

Why should I explain it when Nash himself did on his Facebook page?

Fortunately, for me I’ve always loved fruits and vegetables. Actually, I’ve always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken. I used to eat Lots of pasta and rice but now I only eat brown rice or pasta made from a natural food source on occasion. Basically what I’ve tried to do is cut out all the bad sugars, fats and processed foods from my diet.

I believe that eating six smaller meals a day is more healthful than eating three larger meals a day but that can be difficult with our schedule. So much of our time is spent training, playing, traveling and sleeping that I just do what I can…

Breakfast. It is the most important meal of the day…. along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn’t so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.

-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don’t have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.) I will also have a whole fruit smoothie or an apple, banana or orange. Green tea.

Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit. I will also have fruit afterwards.

Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I’ll have brown rice.

  1. S Wells - Sep 17, 2010 at 5:49 PM

    I love Nash, totally respect him as an athlete but come on, seriously the “Nash Diet”. Great advice but there is absolutely ZERO in it that is original…all been said before.
    The good thing is if someone like Nash endorses and promotes this lifestyle not diet, it may actually influence many of us to healthier and that is great but seriously, the content of this way of eating has nothing to do with Nash…..

  2. Sean - Sep 18, 2010 at 4:10 AM

    Hey if it can make you play like him,
    well…then its worth looking into. We put total crap into our bodies. All natural fruits, veggies, and fish will help the body repair itself naturally. The Body is designed to heal and replenish itself, but not on the stuff we like to fuel it with.
    Steve’s diet is probably the dominating factor of why the Suns’ will still be a championship contender this year.

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